I run, therefore I am

How to choose your running outfit based on the temperature?

Running all year round means running in all kinds of weather, from the summer heat to the winter cold. The outside temperature is a key factor: heat makes it harder for the body to cool down, while...

How to manage the cold on a winter run?

When temperatures drop in late autumn or winter, especially at night, running and trail running require adapting to outdoor conditions to manage your effort and stay protected. What exactly should ...

The guide to preparing for the Tour de France

The Saintélyon is the oldest night trail race in France. Midnight start in Saint-Étienne, a ballet of headlamps in the night, mud or snow depending on the year, then sunrise and arrival in the city...

What clothes are best for running in mid-season?

When summer is behind us and autumn arrives, the weather changes and it is time to adapt your equipment. It is a season that hesitates between warm and cold, dry weather or damp weather, with more ...

Tips from an elite runner to ace your 100K

Starting a 100 km race means committing yourself to many hours of effort, occasional doubts, and wonderful surprises. To help you prepare for and approach this distance with confidence, we have gat...

How to prepare for an autumn trail run?

Autumn is a beautiful season for trail running, especially with the changing colors of the forests. But autumn also means that conditions are changing and, naturally, you have to adapt to them. So,...

Half marathon, marathon, or trail race: which challenge to choose this season?

When a new season starts, a key question can be choosing the type of race format you want to prepare for in the coming months. But how do you choose the race format that's right for you? Should you...

Summer Trail Running: Essential Gear for Mountain Adventures

Summer is the peak season for trail runners, especially in the mountains. The days are long, the scenery is magnificent, and conditions often allow for exploring more technical or higher-altitude t...

How to adjust your pace when it's hot?

With the onset of hot weather, continuing to train requires adaptation. Running in the heat is not just a matter of comfort: there is also, and above all, a physiological dimension that should not ...

Top 5 trails in the Alps

The Alps offer an abundance of natural wonders for hiking or trail running in a wild and beautiful mountainous environment. So, how do you choose your destination for trail running in the Alps, and...