I run, therefore I am

Comment éviter les irritations entre les cuisses en courant ?

En course à pied que ce soit sur route ou en trail, la répétition de frottements entre les cuisses peut générer des irritations, voire une forme de brûlure à la longue qui peut être très douloureus...

10 mistakes to avoid to not ruin a trail run

Trail running makes you dream. Trails winding through the forest, a sunrise glow on the ridges, the smell of pines after the rain, a summit with a breathtaking view. We run for the effort, of cours...

Training for Your First Half Marathon: The Complete Guide

Running a half-marathon is the gateway to running endurance, halfway between a 10K and a marathon. It's a goal that is both accessible and ambitious. For most new half-marathoners, running 21.0975...

How to build stamina?

Improving your running endurance is key to running longer and fully enjoying each of your outings. It also ensures a more efficient, energy-saving run, and greater ease in sustaining prolonged effo...

How to run in the heat: Tips and gear

When it's hot, it's key to adapt your run and your equipment to continue training. With the heat, the body works even harder. It not only has to supply the muscles but also regulate internal temper...

How many times a week should I run to improve?

When you start running regularly, the question of optimal frequency quickly arises, especially when you're looking to improve. So, how many times a week is it advisable to run to make progress? The...

5 tips for the Paris Marathon

Running the Paris Marathon is an unforgettable experience for any runner. Covering 42 kilometers and 195 meters remains a physical and mental feat, and doing so in an environment as unique as centr...

What equipment is essential for a marathon?

Running a marathon is a magical moment in a runner's life. Whether it's your first, second, or tenth marathon, it remains both a great adventure and a true sporting challenge. You should give you...

How to choose the right first layer for running?

Your base layer is one of the key pieces of gear to choose carefully. It's the layer that comes into direct contact with your skin and must ensure good breathability and prevent chafing. So, which...

What hydration and nutrition are needed during long outings?

Long runs are a bit like a rite of passage, a stepping stone from casual runner to more experienced runner, preparing you for longer distances, from a half-marathon to a marathon or beyond, whethe...