Edelisports

Plan d'entrainement en 6 semaines pour courir un semi-marathon en moins de 2h

Plan d'entrainement en 6 semaines pour courir un semi-marathon en moins de 2h avec 3 sessions minimum par semaine et une session supplémentaire en option. Ce programme est pour les coureurs ou cour...

Essential accessories for running in summer

In summer, runners must protect themselves from the heat and the sun, whose rays are particularly intense at this time of year, and pay even more attention to hydration. So what accessories should...

The best spots for running in the south - between Marseille and Nice.

What are the best spots for running in the south during your vacation between Nice and Marseille? The list is endless, as the PACA region is full of sublime places between land and sea or inland. ...