I run, therefore I am

How to avoid the famous Marathon wall?

The wall is the bane of marathon runners. It is the moment when the race can become a real ordeal, when the time objectives of the day disappear forever and when the last kilometers become intermi...

3 half marathons to run in France

The half marathon is a 21.0975 km long race that allows you to discover the world of endurance. It is a bit of a gateway to the world of endurance running. In France, there are a huge number of ...

3 unique marathons in unusual places

Running a marathon can be an opportunity to discover unusual and unique places while running the 42.195 kilometers of a marathon. We have listed three marathons in Europe that have a unique featur...

How to hydrate in high heat?

When summer is here and the high temperatures are coming, practicing a sport like running or trail running requires adapting your practice and especially managing your hydration well. Hydration ...

Top 5 Trail-Hiking in Provence-Alpes-Côte d'Azur

The Provence-Alpes-Côte-d'Azur region has it all: mountains in the background, the Mediterranean Sea and the mild weather of the south of France. It is also a region blessed by the Gods for trail ...

How to adapt your training during the holidays?

Vacations mean free time, good times with friends and family, and trips to visit and discover new places and cultures. But if you have a race planned for the start of the school year or in the fal...

3 marathons to run for fun

If you are already a marathon runner or even a beginner but you want to run a marathon that is different from the others, more festive and with a touch of good humor, maybe even in disguise, here ...

3 days of roaming around the Cèze valley

Three days of roaming in the south of France between Ardèche and Gard around the Cèze valley, three days of adventure, discovering a still wild nature and a demanding trail-hiking route.

How to adapt your training in high heat

Summer is a great time for running because the days are longer and because it is also a holiday period. There is more time and opportunities to go running, alone or with friends or family, and it ...

How to recover properly after a long outing?

When you are preparing for a half marathon or a marathon, the weekly long run will be a must to get your body used to running the kilometers. For a half marathon, the distance for a long run will ...