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Goal First Marathon: The Complete Guide

Embarking on your first marathon training is the beginning of a real athletic challenge and also a bit of a leap into the unknown. It can be intimidating. The prospect of many months of training an...

Training for Your First Half Marathon: The Complete Guide

Running a half-marathon is the gateway to running endurance, halfway between a 10K and a marathon. It's a goal that is both accessible and ambitious. For most new half-marathoners, running 21.0975...

5 tips for the Paris Marathon

Running the Paris Marathon is an unforgettable experience for any runner. Covering 42 kilometers and 195 meters remains a physical and mental feat, and doing so in an environment as unique as centr...

What equipment is essential for a marathon?

Running a marathon is a magical moment in a runner's life. Whether it's your first, second, or tenth marathon, it remains both a great adventure and a true sporting challenge. You should give you...

Target paces for the 10K, half marathon, and marathon

Pace per kilometer is the key benchmark for measuring your progress in running, particularly over the three key distances: the 10K, the half-marathon, and the marathon. So, depending on your level...

6-Week Training Plan to Run a Half Marathon in Under 2 Hours

6-week training plan to run a half marathon in under 2 hours with a minimum of 3 sessions per week and an optional additional session. This program is for runners. already able to run 10 km (just)...

Which half marathon should you choose to start the distance?

You want to start running a half marathon and you're wondering which one to choose to make your debut on this great distance. The half marathon is a bit like the gateway to the world of endurance, ...

How to get back into training after a marathon?

Finishing a marathon is a unique athletic and mental feat that requires a great deal of discipline and preparation. On D-Day, the marathon required extraordinary physical exertion. The race involv...

How to recover properly from a marathon?

What should you do to best recover from a marathon? Here are some tips, listed in chronological order, from the first minute after the finish line to one month after the marathon.

Paris Marathon: route and tips

The Paris Marathon is one of the largest marathons in the world, ranking among the top 5 in terms of the number of participants. While the course is unique and offers a unique experience of Paris,...