I run, therefore I am

Le guide pour préparer la Saintélyon

La Saintélyon est la doyenne des trails nocturnes en France. Départ à minuit de Saint-Étienne, ballet de frontales dans la nuit, boue ou neige selon les années, puis lever du jour et arrivée en vil...

Quels vêtements privilégier pour courir à la mi-saison ?

Lorsque l'été est derrière nous et que l'automne arrive, le temps change et il est temps d'adapter son équipement. C'est une saison qui hésite entre chaud et froid, temps sec ou temps humide, avec ...

Conseils d'un coureur élite pour réussir son 100K

Prendre le départ d'un 100 km, c'est à coup sûr s'engager pour de longues heures d'effort, de doutes parfois et de belles surprises. Pour vous aider à préparer et à aborder cette distance sereineme...

How to prepare for an autumn trail run?

Autumn is a beautiful season for trail running, especially with the changing colors of the forests. But autumn also means that conditions are changing and, naturally, you have to adapt to them. So,...

Half marathon, marathon, or trail race: which challenge to choose this season?

When a new season starts, a key question can be choosing the type of race format you want to prepare for in the coming months. But how do you choose the race format that's right for you? Should you...

Summer Trail Running: Essential Gear for Mountain Adventures

Summer is the peak season for trail runners, especially in the mountains. The days are long, the scenery is magnificent, and conditions often allow for exploring more technical or higher-altitude t...

How to adjust your pace when it's hot?

With the onset of hot weather, continuing to train requires adaptation. Running in the heat is not just a matter of comfort: there is also, and above all, a physiological dimension that should not ...

Top 5 trails in the Alps

The Alps offer an abundance of natural wonders for hiking or trail running in a wild and beautiful mountainous environment. So, how do you choose your destination for trail running in the Alps, and...

Goal First Marathon: The Complete Guide

Embarking on your first marathon training is the beginning of a real athletic challenge and also a bit of a leap into the unknown. It can be intimidating. The prospect of many months of training an...

How to prevent chafing between the thighs when running?

When running, whether on the road or trail, repeated friction between the thighs can lead to irritation, or even a burning sensation over time, which can be very painful—for example, when water tou...