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3 marathons à courir au moins une fois en Europe (et 3 villes à découvrir)
Marathons & Semi

3 marathons to run at least once in Europe (and 3 cities to discover)

Running a marathon in a foreign city, especially one you know little or nothing about, is an opportunity both to take on a major sporting challenge and to discover a city over a long weekend or a s...

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5 choses à savoir avant de s’entraîner pour un marathon
Marathons & Semi

5 tips before starting to train for a marathon

Deciding to train for a marathon can't be a decision taken lightly. The marathon is a demanding event that will push your body and mind to the limit. This is true for a first marathon, but it is al...

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Quels sont les bienfaits de la course à pied ?
Conseils Techniques

What are the benefits of running?

If you're already a regular runner or hiker, this article should only strengthen your motivation to continue running or hiking regularly. If you don't run or hike regularly, read this article and I...

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3 Marathons à courir au moins une fois en France
Marathons & Semi

Three marathons to run at least once in France

If you're looking for ideas of Marathons and towns to discover while running in France, here are three very different Marathons that are worth the trip, as the Michelin guide would say. These are t...

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5 sports complémentaires à la course à pied
Conseils Techniques

5 sports that complement running perfectly

To continue to practise and enjoy running for as long as possible, one key piece of advice is to regularly practise one or more sports that complement running.We recommend a choice of 5 different s...

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Pourquoi l’allure fondamentale est-elle clé pour progresser en course à pied?
Conseils Techniques

Why is the fundamental endurance pace key to progress in running?

In running, as in any other endurance sport, the fundamental endurance pace is the basis on which we can build our training and measure our progress. It's also the pace at which we need to run mos...

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Pourquoi faire des séances de fractionné ?
Conseils Techniques

Why do interval or high intensity training sessions?

High Intensity Training (HIT) sessions are essential if you want to make progress in running. These are interval training sessions involving repeated intense efforts.

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Comment s’entraîner pour un (premier) semi-marathon ?
Conseils Techniques

How to train for your (first) half-marathon?

The half-marathon is the gateway to the world of endurance running. To prepare well for a half-marathon, especially if it's your first, here are 10 key tips...

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Les marathoniens, ces héros ordinaires
Marathons & Semi

Marathon runners, ordinary heroes

What commands respect is the mix of humility, discipline, the ability to surpass oneself, to endure and not give up even when it's difficult. That's why marathon runners are ordinary heroes.

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La grande traversée des États-Unis du sud au nord - épisode 3
Esprit de Liberté

The great crossing of the United States from south to north - episode 3

After crossing Colorado, Pierre-Loïc arrives in a third state, Wyoming. By the time he leaves Colorado, he has already covered half of the CDT, some 1,500 miles or 2,400 kilometres.

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