I run, therefore I am

10 mistakes to avoid to not ruin a trail run

Trail running makes you dream. Trails winding through the forest, a sunrise glow on the ridges, the smell of pines after the rain, a summit with a breathtaking view. We run for the effort, of cours...

How to build stamina?

Improving your running endurance is key to running longer and fully enjoying each of your outings. It also ensures a more efficient, energy-saving run, and greater ease in sustaining prolonged effo...

How to run in the heat: Tips and gear

When it's hot, it's key to adapt your run and your equipment to continue training. With the heat, the body works even harder. It not only has to supply the muscles but also regulate internal temper...

How many times a week should I run to improve?

When you start running regularly, the question of optimal frequency quickly arises, especially when you're looking to improve. So, how many times a week is it advisable to run to make progress? The...

How to choose the right first layer for running?

Your base layer is one of the key pieces of gear to choose carefully. It's the layer that comes into direct contact with your skin and must ensure good breathability and prevent chafing. So, which...

What hydration and nutrition are needed during long outings?

Long runs are a bit like a rite of passage, a stepping stone from casual runner to more experienced runner, preparing you for longer distances, from a half-marathon to a marathon or beyond, whethe...

How to resume or start running in 4 weeks?

For those who want to start running or who want to get back into it after a break, following a long injury or for other reasons, here are some tips first and then three 4-week plans to start, resu...

How to avoid common running injuries?

Why are running injuries so common? Running injuries too often prevent runners from practicing their favorite sport. Yet, the majority of common running injuries can be avoided with good training ...

How to properly equip yourself for running in the cold?

When temperatures drop and the cold sets in, running outdoors requires precautions and appropriate equipment. Here are some tips for heading out with the right gear and avoiding the risks associat...

5 tips to stay motivated to run in the fall

Temperatures are dropping, the days are getting shorter… and so is motivation? No wonder. When daylight is scarce and wind or rain joins the party, it becomes harder to lace up your running or tra...