I run, therefore I am

TOP 5 des parcours de trail à Lyon et aux alentours

Pour ceux qui habitent à Lyon ou dans les environs ou pour ceux qui viennent visiter la région lyonnaise, où trouver des parcours de trail à proximité de la capitale des Gaules ? Bonne nouvelle, vo...

How to progress uphill in trail running?

Trail running is the ultimate access to nature. Trail running courses invite you to go on an adventure in the forest or along a river, and trail running really comes into its own on small paths or...

How to get back into training after a marathon?

Finishing a marathon is a unique athletic and mental feat that requires a great deal of discipline and preparation. On D-Day, the marathon required extraordinary physical exertion. The race involv...

How to recover properly from a marathon?

What should you do to best recover from a marathon? Here are some tips, listed in chronological order, from the first minute after the finish line to one month after the marathon.

Paris Marathon: route and tips

The Paris Marathon is one of the largest marathons in the world, ranking among the top 5 in terms of the number of participants. While the course is unique and offers a unique experience of Paris,...

Sharpening: The Final Key to a Successful Marathon

Taper training is an essential phase of marathon preparation. It's the time when you optimize your physical and mental abilities to be at your peak on D-day. Properly managing this period can mean ...

How to get started in trail running?

Switching from running to trail running is a bit like escaping from the city and roads to paths and trails, exploring the surrounding nature while running, from small to large forests or wide open...

5 Tips for the Last Month of Marathon Preparation

How to achieve the winning cocktail of fitness and freshness in the last month of marathon preparation? Here are 5 tips to follow for this final 4-week stretch before the marathon.

Magnificent trail in the Calanques park / Series: Trail Wonders

A must-see on a trail outing: the Calanques National Park near Cassis. Recommended departure from the small port of Cassis. You have to cross Cassis for a few kilometers to reach the Calanques Nat...

Running as a woman

There are more and more female runners and this is very good news for running and trail running. This article on women's running is an opportunity to celebrate all female runners and congratulate ...