I run, therefore I am

Why is fundamental pace key to progress in running?

In running, as in any other endurance sport, the fundamental pace is a bit like the base or the foundation on which we can build our training and measure our progress. It is also the pace at w...

Why do interval training sessions?

Interval training sessions or HIT in English ( High Intensity Training ) are essential for progressing in running. These are interval training sessions with repeated intense efforts. 

How to train for a (first) half marathon?

The half marathon is the gateway to the world of endurance running. To properly prepare for a half marathon, especially if it's your first, here are 10 key tips...

Marathon runners, these ordinary heroes

What commands respect is this mixture of humility, discipline, the ability to surpass oneself, to endure and not give up even when it is difficult. That's why marathon runners are ordinary heroes .

The great crossing of the United States from south to north - episode 3

After crossing Colorado, Pierre-Loïc arrives in a third state, Wyoming. When he leaves Colorado, he has already traveled half of the CDT, or about 1,500 miles or 2,400 kilometers.

How to improve your running endurance?

Endurance is our ability, thanks to the beneficial effects of training, to resist fatigue better and better when we produce physical effort over time. Note that this ability to resist fatigue is b...

How to avoid running injuries?

One of the biggest frustrations for any runner is getting injured. When an injury occurs, it suddenly deprives us of our favorite sport and the balance it brings us in our daily lives. It is there...

The great crossing of the United States from south to north - episode 2

In this second episode, we find Pierre-Loïc on the border between New Mexico and Colorado. Pierre-Loïc has just crossed New Mexico for 25 days. After passing through arid and semi-desert landscape...

Top 5 Trail-Hikes in Auvergne–Rhône-Alpes

The Auvergne–Rhône-Alpes (AURA) region is a real little paradise for trail and hiking enthusiasts. If you are a trail-hiking enthusiast like we are at EDELI and you are looking for superb routes a...

Protecting old forests

One of the key eco-responsible commitments of the EDELI brand has been, since its creation, to decide to donate 1% of our sales to the protection of natural spaces. For all runners, nature is ...