I run, therefore I am

How to train for a (first) half marathon?

The half marathon is the gateway to the world of endurance running. To properly prepare for a half marathon, especially if it's your first, here are 10 key tips...

How to improve your running endurance?

Endurance is our ability, thanks to the beneficial effects of training, to resist fatigue better and better when we produce physical effort over time. Note that this ability to resist fatigue is b...

How to avoid running injuries?

One of the biggest frustrations for any runner is getting injured. When an injury occurs, it suddenly deprives us of our favorite sport and the balance it brings us in our daily lives. It is there...

How to train well to progress in running? The 5 dimensions of balanced running training.

In France or Europe, most training plans focus on cardio & endurance. Of course, this dimension is key. It is not possible to finish a marathon properly, for example, without regular trainin...