I run, therefore I am

How to equip yourself lightly for trail running?

Trail running means going on an adventure in the great outdoors, often for several hours depending on the distance covered, and sometimes tackling some serious elevation changes. These are two alm...

Calendar of the Top 15 trail races in France

For those who dream of being able to run in the great outdoors all year round and discover magnificent regions and their landscapes along the way, we have put together a calendar of very different ...

How to progress uphill in trail running?

Trail running is the ultimate access to nature. Trail running courses invite you to go on an adventure in the forest or along a river, and trail running really comes into its own on small paths or...

How to get started in trail running?

Switching from running to trail running is a bit like escaping from the city and roads to paths and trails, exploring the surrounding nature while running, from small to large forests or wide open...

Running as a woman

There are more and more female runners and this is very good news for running and trail running. This article on women's running is an opportunity to celebrate all female runners and congratulate ...

Running to live better

We live in a time where the dominant news is distressing, worrying, the atmosphere tense, uptight and where the future seems uncertain, risky. And yet on a daily basis, I rub shoulders very clos...

Why run in the morning?

The question of the ideal time slot always arises when planning training sessions whether in running or trail running especially during the week. Is it better to run early in the morning, between ...

How to improve your half marathon time?

Finishing a half marathon is a great achievement. Improving your half marathon time for those who have already run one or more is even more difficult. It requires careful preparation in the hope...

How to lose weight or maintain a healthy weight through running?

Running is an excellent cardiovascular exercise. It allows you to accelerate your heart rate and keep it at a high level. It is also an aerobic exercise, which stimulates your respiratory system...

How to avoid muscle soreness?

Muscle soreness is part of every athlete's experience. As soon as we put a lot of strain on our muscles during a sporting exercise like running, there is a good chance that muscle soreness will ap...