I run, therefore I am

Should I do a stress test?

Running is a physical exercise that uses the cardiovascular system and has many health benefits such as strengthening the heart muscle, maintaining a healthy weight, and reducing stress. When runn...

How to get back to running after an injury?

For all runners, the risk of injury exists at one point or another, whether the injury is related to a fall or a false movement while running or in everyday life, to a level of fatigue, or even wh...

What is running and trail running?

There are two major running practices today: running and trail running. Running is somewhat of a traditional practice, the basic practice of running, and trail running is a less ancient practice, ...

Ten mistakes to avoid when running

How to avoid the most common running mistakes? It's easy to answer this question when you've already made almost all of them (mea culpa). In solidarity, we must also help other runners avoid these...

What is Gravel Running?

If you've already heard of Gravel Running, you might be wondering what it is? And if you've never heard of it, you might be curious to learn a little more about this new emerging practice. Is it a...

How to equip yourself lightly for trail running?

Trail running means going on an adventure in the great outdoors, often for several hours depending on the distance covered, and sometimes tackling some serious elevation changes. These are two alm...

Calendar of the Top 15 trail races in France

For those who dream of being able to run in the great outdoors all year round and discover magnificent regions and their landscapes along the way, we have put together a calendar of very different ...

TOP 5 trail running routes in Lyon and the surrounding area

For those who live in Lyon or the surrounding area, or for those who are visiting the Lyon region, where can you find trail running trails near the capital of the Gauls? Good news, you're spoiled ...

How to progress uphill in trail running?

Trail running is the ultimate access to nature. Trail running courses invite you to go on an adventure in the forest or along a river, and trail running really comes into its own on small paths or...

How to get back into training after a marathon?

Finishing a marathon is a unique athletic and mental feat that requires a great deal of discipline and preparation. On D-Day, the marathon required extraordinary physical exertion. The race involv...