I run, therefore I am

How to lose weight or maintain a healthy weight through running?

Running is an excellent cardiovascular exercise. It allows you to accelerate your heart rate and keep it at a high level. It is also an aerobic exercise, which stimulates your respiratory system...

How can we reduce our environmental impact and the spread of microplastics?

To limit the environmental impact of the use of synthetic fibers such as polyester or polyamide and beyond all the stages in the life of a sports garment like those we design at EDELI (from manufa...

How to avoid muscle soreness?

Muscle soreness is part of every athlete's experience. As soon as we put a lot of strain on our muscles during a sporting exercise like running, there is a good chance that muscle soreness will ap...

How to improve your running technique to be more efficient?

Having good running technique means gaining efficiency and running faster without expending more energy, maybe even less while delaying the onset of fatigue and reducing the risk of injury. It see...

How to stay motivated to run in the long term?

Running is the ultimate accessible sport. You can run near home or while traveling, in all seasons, alone or in a group. A pair of shorts, a T-shirt, shoes and off you go. Nothing could be easier....

The History of the Marathon at the Olympic Games

2024 is an Olympic year and one of the most legendary events that takes place during the Olympic Games remains the marathon. It is also the last event in athletics and it traditionally takes place...

How to avoid the famous Marathon wall?

The wall is the bane of marathon runners. It is the moment when the race can become a real ordeal, when the time objectives of the day disappear forever and when the last kilometers become intermi...

3 half marathons to run in France

The half marathon is a 21.0975 km long race that allows you to discover the world of endurance. It is a bit of a gateway to the world of endurance running. In France, there are a huge number of ...

3 unique marathons in unusual places

Running a marathon can be an opportunity to discover unusual and unique places while running the 42.195 kilometers of a marathon. We have listed three marathons in Europe that have a unique featur...

How to hydrate in high heat?

When summer is here and the high temperatures are coming, practicing a sport like running or trail running requires adapting your practice and especially managing your hydration well. Hydration ...