I run, therefore I am

Plan d'entrainement en 6 semaines pour courir un semi-marathon en moins de 2h

Plan d'entrainement en 6 semaines pour courir un semi-marathon en moins de 2h avec 3 sessions minimum par semaine et une session supplémentaire en option. Ce programme est pour les coureurs ou cour...

Essential accessories for running in summer

In summer, runners must protect themselves from the heat and the sun, whose rays are particularly intense at this time of year, and pay even more attention to hydration. So what accessories should...

The best spots for running in the south - between Marseille and Nice.

What are the best spots for running in the south during your vacation between Nice and Marseille? The list is endless, as the PACA region is full of sublime places between land and sea or inland. ...

Which half marathon should you choose to start the distance?

You want to start running a half marathon and you're wondering which one to choose to make your debut on this great distance. The half marathon is a bit like the gateway to the world of endurance, ...

Should I do a stress test?

Running is a physical exercise that uses the cardiovascular system and has many health benefits such as strengthening the heart muscle, maintaining a healthy weight, and reducing stress. When runn...

How to get back to running after an injury?

For all runners, the risk of injury exists at one point or another, whether the injury is related to a fall or a false movement while running or in everyday life, to a level of fatigue, or even wh...

What is running and trail running?

There are two major running practices today: running and trail running. Running is somewhat of a traditional practice, the basic practice of running, and trail running is a less ancient practice, ...

Ten mistakes to avoid when running

How to avoid the most common running mistakes? It's easy to answer this question when you've already made almost all of them (mea culpa). In solidarity, we must also help other runners avoid these...

What is Gravel Running?

If you've already heard of Gravel Running, you might be wondering what it is? And if you've never heard of it, you might be curious to learn a little more about this new emerging practice. Is it a...

How to equip yourself lightly for trail running?

Trail running means going on an adventure in the great outdoors, often for several hours depending on the distance covered, and sometimes tackling some serious elevation changes. These are two alm...