I run, therefore I am

Summer Trail Running: Essential Gear for Mountain Adventures

Summer is the peak season for trail runners, especially in the mountains. The days are long, the scenery is magnificent, and conditions often allow for exploring more technical or higher-altitude t...

How to adjust your pace when it's hot?

With the onset of hot weather, continuing to train requires adaptation. Running in the heat is not just a matter of comfort: there is also, and above all, a physiological dimension that should not ...

Top 5 trails in the Alps

The Alps offer an abundance of natural wonders for hiking or trail running in a wild and beautiful mountainous environment. So, how do you choose your destination for trail running in the Alps, and...

Goal First Marathon: The Complete Guide

Embarking on your first marathon training is the beginning of a real athletic challenge and also a bit of a leap into the unknown. It can be intimidating. The prospect of many months of training an...

How to prevent chafing between the thighs when running?

When running, whether on the road or trail, repeated friction between the thighs can lead to irritation, or even a burning sensation over time, which can be very painful—for example, when water tou...

10 mistakes to avoid to not ruin a trail run

Trail running makes you dream. Trails winding through the forest, a sunrise glow on the ridges, the smell of pines after the rain, a summit with a breathtaking view. We run for the effort, of cours...

Training for Your First Half Marathon: The Complete Guide

Running a half-marathon is the gateway to running endurance, halfway between a 10K and a marathon. It's a goal that is both accessible and ambitious. For most new half-marathoners, running 21.0975...

How to build stamina?

Improving your running endurance is key to running longer and fully enjoying each of your outings. It also ensures a more efficient, energy-saving run, and greater ease in sustaining prolonged effo...

How to run in the heat: Tips and gear

When it's hot, it's key to adapt your run and your equipment to continue training. With the heat, the body works even harder. It not only has to supply the muscles but also regulate internal temper...

How many times a week should I run to improve?

When you start running regularly, the question of optimal frequency quickly arises, especially when you're looking to improve. So, how many times a week is it advisable to run to make progress? The...