I run, therefore I am

What are the benefits of running?

If you already run and walk regularly, this article should only strengthen your motivation to continue your regular running or walking practice. If you do not practice running or walking regularly...

3 Marathons to run at least once in France

If you are looking for ideas for Marathons and cities to discover while running in France, here are three very different Marathons that are worth the trip as the Michelin guide would say. These ar...

5 complementary sports to running

To continue practicing and enjoying running for as long as possible, a key tip is to regularly practice one or more sports that complement running. We recommend 5 different ones to choose from, ...

Why is fundamental pace key to progress in running?

In running, as in any other endurance sport, the fundamental pace is a bit like the base or the foundation on which we can build our training and measure our progress. It is also the pace at w...

Why do interval training sessions?

Interval training sessions or HIT in English ( High Intensity Training ) are essential for progressing in running. These are interval training sessions with repeated intense efforts. 

How to train for a (first) half marathon?

The half marathon is the gateway to the world of endurance running. To properly prepare for a half marathon, especially if it's your first, here are 10 key tips...

Marathon runners, these ordinary heroes

What commands respect is this mixture of humility, discipline, the ability to surpass oneself, to endure and not give up even when it is difficult. That's why marathon runners are ordinary heroes .

The great crossing of the United States from south to north - episode 3

After crossing Colorado, Pierre-Loïc arrives in a third state, Wyoming. When he leaves Colorado, he has already traveled half of the CDT, or about 1,500 miles or 2,400 kilometers.

How to improve your running endurance?

Endurance is our ability, thanks to the beneficial effects of training, to resist fatigue better and better when we produce physical effort over time. Note that this ability to resist fatigue is b...

How to avoid running injuries?

One of the biggest frustrations for any runner is getting injured. When an injury occurs, it suddenly deprives us of our favorite sport and the balance it brings us in our daily lives. It is there...