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Pourquoi courir le matin ?
Running & Trail Running

Pourquoi courir le matin ?

La question du créneau idéal se pose toujours pour planifier les séances d’entrainement que ce soit en running ou trail running surtout pendant la semaine. Est-ce qu’il est préférable de courir le ...

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Comment améliorer son temps sur semi-marathon ?
Running & Trail Running

How to improve your half marathon time?

Finishing a half marathon is a great achievement. Improving your half marathon time for those who have already run one or more is even more difficult. It requires careful preparation in the hope...

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Comment perdre du poids ou maintenir son poids de forme grâce à la course à pied ?
Running & Trail Running

How to lose weight or maintain a healthy weight through running?

Running is an excellent cardiovascular exercise. It allows you to accelerate your heart rate and keep it at a high level. It is also an aerobic exercise, which stimulates your respiratory system...

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Comment éviter les courbatures ?
Running & Trail Running

How to avoid muscle soreness?

Muscle soreness is part of every athlete's experience. As soon as we put a lot of strain on our muscles during a sporting exercise like running, there is a good chance that muscle soreness will ap...

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Comment améliorer sa technique de course pour être plus efficace ?
Running & Trail Running

How to improve your running technique to be more efficient?

Having good running technique means gaining efficiency and running faster without expending more energy, maybe even less while delaying the onset of fatigue and reducing the risk of injury. It see...

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Comment rester motivé(e) pour courir sur le long terme ?
Running & Trail Running

How to stay motivated to run in the long term?

Running is the ultimate accessible sport. You can run near home or while traveling, in all seasons, alone or in a group. A pair of shorts, a T-shirt, shoes and off you go. Nothing could be easier....

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Comment s’hydrater par forte chaleur ?
Running & Trail Running

How to hydrate in high heat?

When summer is here and the high temperatures are coming, practicing a sport like running or trail running requires adapting your practice and especially managing your hydration well. Hydration ...

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Comment adapter son entrainement pendant les vacances ?
Running & Trail Running

How to adapt your training during the holidays?

Vacations mean free time, good times with friends and family, and trips to visit and discover new places and cultures. But if you have a race planned for the start of the school year or in the fal...

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Comment adapter son entrainement par forte chaleur
Running & Trail Running

How to adapt your training in high heat

Summer is a great time for running because the days are longer and because it is also a holiday period. There is more time and opportunities to go running, alone or with friends or family, and it ...

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Comment bien récupérer après une sortie longue ?
Running & Trail Running

How to recover properly after a long outing?

When you are preparing for a half marathon or a marathon, the weekly long run will be a must to get your body used to running the kilometers. For a half marathon, the distance for a long run will ...

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