I run, therefore I am

Le guide pour préparer la Saintélyon

La Saintélyon est la doyenne des trails nocturnes en France. Départ à minuit de Saint-Étienne, ballet de frontales dans la nuit, boue ou neige selon les années, puis lever du jour et arrivée en vil...

Quels vêtements privilégier pour courir à la mi-saison ?

Lorsque l'été est derrière nous et que l'automne arrive, le temps change et il est temps d'adapter son équipement. C'est une saison qui hésite entre chaud et froid, temps sec ou temps humide, avec ...

Conseils d'un coureur élite pour réussir son 100K

Prendre le départ d'un 100 km, c'est à coup sûr s'engager pour de longues heures d'effort, de doutes parfois et de belles surprises. Pour vous aider à préparer et à aborder cette distance sereineme...

How to prepare for an autumn trail run?

Autumn is a beautiful season for trail running, especially with the changing colors of the forests. But autumn also means that conditions are changing and, naturally, you have to adapt to them. So,...

Half marathon, marathon, or trail race: which challenge to choose this season?

When a new season starts, a key question can be choosing the type of race format you want to prepare for in the coming months. But how do you choose the race format that's right for you? Should you...

How to adjust your pace when it's hot?

With the onset of hot weather, continuing to train requires adaptation. Running in the heat is not just a matter of comfort: there is also, and above all, a physiological dimension that should not ...

How to prevent chafing between the thighs when running?

When running, whether on the road or trail, repeated friction between the thighs can lead to irritation, or even a burning sensation over time, which can be very painful—for example, when water tou...

10 mistakes to avoid to not ruin a trail run

Trail running makes you dream. Trails winding through the forest, a sunrise glow on the ridges, the smell of pines after the rain, a summit with a breathtaking view. We run for the effort, of cours...

How to build stamina?

Improving your running endurance is key to running longer and fully enjoying each of your outings. It also ensures a more efficient, energy-saving run, and greater ease in sustaining prolonged effo...

How to run in the heat: Tips and gear

When it's hot, it's key to adapt your run and your equipment to continue training. With the heat, the body works even harder. It not only has to supply the muscles but also regulate internal temper...