I run, therefore I am

Plan d'entrainement en 6 semaines pour courir un semi-marathon en moins de 2h

Plan d'entrainement en 6 semaines pour courir un semi-marathon en moins de 2h avec 3 sessions minimum par semaine et une session supplémentaire en option. Ce programme est pour les coureurs ou cour...

Which half marathon should you choose to start the distance?

You want to start running a half marathon and you're wondering which one to choose to make your debut on this great distance. The half marathon is a bit like the gateway to the world of endurance, ...

How to get back into training after a marathon?

Finishing a marathon is a unique athletic and mental feat that requires a great deal of discipline and preparation. On D-Day, the marathon required extraordinary physical exertion. The race involv...

How to recover properly from a marathon?

What should you do to best recover from a marathon? Here are some tips, listed in chronological order, from the first minute after the finish line to one month after the marathon.

Paris Marathon: route and tips

The Paris Marathon is one of the largest marathons in the world, ranking among the top 5 in terms of the number of participants. While the course is unique and offers a unique experience of Paris,...

Sharpening: The Final Key to a Successful Marathon

Taper training is an essential phase of marathon preparation. It's the time when you optimize your physical and mental abilities to be at your peak on D-day. Properly managing this period can mean ...

5 Tips for the Last Month of Marathon Preparation

How to achieve the winning cocktail of fitness and freshness in the last month of marathon preparation? Here are 5 tips to follow for this final 4-week stretch before the marathon.

How to mentally prepare for a marathon?

Only 3 or 4 people out of 100 will run a marathon at least once in their life. Wanting to run a marathon and preparing to do so is therefore showing a fairly rare determination. If you are reading...

The History of the Marathon at the Olympic Games

2024 is an Olympic year and one of the most legendary events that takes place during the Olympic Games remains the marathon. It is also the last event in athletics and it traditionally takes place...

3 half marathons to run in France

The half marathon is a 21.0975 km long race that allows you to discover the world of endurance. It is a bit of a gateway to the world of endurance running. In France, there are a huge number of ...