I run, therefore I am

How to resume or start running in 4 weeks?

For those who want to start running or who want to get back into it after a break, following a long injury or for other reasons, here are some tips first and then three 4-week plans to start, resu...

How to avoid common running injuries?

Why are running injuries so common? Running injuries too often prevent runners from practicing their favorite sport. Yet, the majority of common running injuries can be avoided with good training ...

How to properly equip yourself for running in the cold?

When temperatures drop and the cold sets in, running outdoors requires precautions and appropriate equipment. Here are some tips for heading out with the right gear and avoiding the risks associat...

5 tips to stay motivated to run in the fall

Temperatures are dropping, the days are getting shorter… and so is motivation? No wonder. When daylight is scarce and wind or rain joins the party, it becomes harder to lace up your running or tra...

Target paces for the 10K, half marathon, and marathon

Pace per kilometer is the key benchmark for measuring your progress in running, particularly over the three key distances: the 10K, the half-marathon, and the marathon. So, depending on your level...

4 Key Warm-Ups Before Running

Warming up before a race is a small ritual to adopt to properly prepare your body and limit the risk of injury, such as a small tear, for example. The definition of warming up is understood as a f...

Why are interval training sessions important for progress?

In running, interval training sessions are the sessions we dread a little, because they are demanding, because they sting. However, they are essential for progress, whatever your starting level. T...

How to improve your running skills through fundamental endurance?

Basic endurance is the foundation, the base on which all progress in running must be built. Running most of the time in training at a pace corresponding to your basic endurance is the assurance of...

6-Week Training Plan to Run a Half Marathon in Under 2 Hours

6-week training plan to run a half marathon in under 2 hours with a minimum of 3 sessions per week and an optional additional session. This program is for runners. already able to run 10 km (just)...

Essential accessories for running in summer

In summer, runners must protect themselves from the heat and the sun, whose rays are particularly intense at this time of year, and pay even more attention to hydration. So what accessories should...