I run, therefore I am

4 Key Warm-Ups Before Running

Warming up before a race is a small ritual to adopt to properly prepare your body and limit the risk of injury, such as a small tear, for example. The definition of warming up is understood as a f...

Why are interval training sessions important for progress?

In running, interval training sessions are the sessions we dread a little, because they are demanding, because they sting. However, they are essential for progress, whatever your starting level. T...

How to improve your running skills through fundamental endurance?

Basic endurance is the foundation, the base on which all progress in running must be built. Running most of the time in training at a pace corresponding to your basic endurance is the assurance of...

6-Week Training Plan to Run a Half Marathon in Under 2 Hours

6-week training plan to run a half marathon in under 2 hours with a minimum of 3 sessions per week and an optional additional session. This program is for runners. already able to run 10 km (just)...

Essential accessories for running in summer

In summer, runners must protect themselves from the heat and the sun, whose rays are particularly intense at this time of year, and pay even more attention to hydration. So what accessories should...

The best spots for running in the south - between Marseille and Nice.

What are the best spots for running in the south during your vacation between Nice and Marseille? The list is endless, as the PACA region is full of sublime places between land and sea or inland. ...

Which half marathon should you choose to start the distance?

You want to start running a half marathon and you're wondering which one to choose to make your debut on this great distance. The half marathon is a bit like the gateway to the world of endurance, ...

Should I do a stress test?

Running is a physical exercise that uses the cardiovascular system and has many health benefits such as strengthening the heart muscle, maintaining a healthy weight, and reducing stress. When runn...

How to get back to running after an injury?

For all runners, the risk of injury exists at one point or another, whether the injury is related to a fall or a false movement while running or in everyday life, to a level of fatigue, or even wh...

What is running and trail running?

There are two major running practices today: running and trail running. Running is somewhat of a traditional practice, the basic practice of running, and trail running is a less ancient practice, ...